So, let’s find out: What’s the best time of the day to exercise? The Case for Working Out in the Morning. Logistically, there are many pros to working out in the morning.
Before we delve into the best times to post on social media, let’s take a look at the best time zones. 50% of the U.S. population is in the eastern time zone, and the Eastern and Central combined represent almost 80% of the U.S. population. theory, the Eastern or central time zone would be the best time to base off for a United States audience.
(Beginner) So the hottest time of day is some time in the afternoon, but exactly when in the afternoon depends on where you are and what time of year it is. There’s some more explanation on this page at the national geophysical data Center website. * By "direct sunlight", I mean sunlight.
You don’t have to be an expert on circadian rhythms to determine the best time to exercise. Steven Aldana, PhD, advises trying different times of the day. Work out in the morning for a few weeks.
It depends upon your latitude and the time of year. As you move closer to the poles, the maximum temperature comes later in the day, in general. For instance, in northern Alaska, on the 1st day of summer, the sun never sets. It may be at almost 10degrees above the horizon at midnight. At noon, the sun hits a maximum of 35 degrees or so.
Well, that depends on when’s the best time for you, because the benefits of physical activity depend upon how consistent you are. You might have heard that the best time to exercise is early in the morning – to get your metabolism going or to avoid unexpected distractions during the day that could derail your workout.
The hottest part of the day can be in the early morning during the winter season. A cold front can come through in the afternoon, cooling down the surface of the Earth. Your location can also determine what time of the day is the hottest.